Here are some free exercise programmes as a service for our valued customers. Please however take a few seconds to read the following important information before undertaking any of these exercises.

Disclaimer

Any exercise in the crawler2brawler training programmes should not be performed unless under the supervision of a trained exercise professional. They will be able to advise you on correct warm up, cool down and stretching.

Do not attempt the exercises unless you have professional advice at hand.

If you are pregnant, have a medical issue or suspect you may have one please consult your doctor before doing any exercise.

If you feel pain, dizzy or discomfort, stop immediately and consult a professional

Crawler2brawler does not accept any responsibility or liability for any injuries, problems or results from following the advice or training programmes posted on the web site.

I have read the above disclaimer and wish to continue.